Michelle Obama surprising weight loss tips: FLOTUS says health not weight trump obesity

When first lady Michelle Obama spoke to Ellen DeGeneres recently, she appeared to have lost weight. In fact, she seems to have gotten steadily thinner since the first inauguration of President Barack Obama in 2008. Did she heed the advice of Dr. Keith Albow who in 2014 famously suggested she shed a few pounds? He claimed the first lady's "Let's Move" and healthy school lunches initiative would seem less hypocritical if she wasn't overweight. Mrs. Obama, who advocates cleaning up kids' diets, has shared some rather shocking weight loss ideas of her own.    Michelle Obama surprising weight loss tips: FLOTUS says health not weight trump obesity

Healthy Nutritous Diet Foods Grocery List

Living green means eating "green"--with  healthy, natural, locally-grown plant sources, vs. meat-based diets.  I've lost 96 pounds. I use several diet techniques including making healthy food swaps like the kind in Men's Health Eat This, Not That. Here's a grocery list of what should be in your shopping cart if you're trying to lose weight. It helps you save green, too! Healthy Diet Foods That Should Be in Your Shopping Cart