Once a Week Cooking Recipes for Economical, Healthy 2 for 1 Meals

I am a Domestic Goddess Mama. My domain is kitchen efficiency. I am Empress of Living Simple, Tsarina of Tightwad , Duchess of DIY, Baroness of Budgeting. To achieve all those, I've created 2-4-1 recipes. Entrees are repurposed for several dishes, so I get twice the meals for half the work. I use once-a-week cooking strategies, doing the bulk of my cooking on Sunday when I have the most time, for the week ahead. Here's a weekly meal planner that serves six people with seven dinners. There are usually lunch leftovers. These recipes feature lighter calorie options and are nutritious, balanced and healthy. Once a Week Cooking Recipes for Economical, Healthy 2 for 1 Meals

Healthy Nutritous Diet Foods Grocery List

Living green means eating "green"--with  healthy, natural, locally-grown plant sources, vs. meat-based diets.  I've lost 96 pounds. I use several diet techniques including making healthy food swaps like the kind in Men's Health Eat This, Not That. Here's a grocery list of what should be in your shopping cart if you're trying to lose weight. It helps you save green, too! Healthy Diet Foods That Should Be in Your Shopping Cart