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I've lost almost 100 pounds gained from two stillbirths, early menopause and taking the antidepressant Paxil (known for causing weight gain, says Mayo Clinic). Left is 2011. Right photo is 2014. I lost weight by following Dr. Oz's advice and swapping fatty, high-carb foods for healthy, fat-blasting foods. Lots of people tell me diet food is more expensive and they can't afford it. They're right--about the commercial kind. But not natural, healthy diet food. I save money--like 50-percent off my grocery bill--buying it.
Want to Cut Grocery Bill in Half? Eat Healthy Diet Food