Diet Tip: Eat Mostly Veggies and Fruit, Locally Grown Preferrably

I've lost 83 pounds, 40 in the last 5 months. I've been writing a series of articles on +How-I-lost-weight using Diet recipe of the day and Diet tip of the day tags. Diet wisdom varies on fats, starch, meat, salt, dairy--which are the worst for weight loss. Sometimes dairy is the culprit. Then health gurus say it's starch. From my experience, it's not so much about what you don't eat as what you do. Diet Tip of the Day: Eat Mostly Veggies and Fruit - News

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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