I've lost 83 pounds, 40 in the last 5 months. I've been writing a series of articles on +How-I-lost-weight using Diet recipe of the day and Diet tip of the day tags. Diet wisdom varies on fats, starch, meat, salt, dairy--which are the worst for weight loss. Sometimes dairy is the culprit. Then health gurus say it's starch. From my experience, it's not so much about what you don't eat as what you do. Diet Tip of the Day: Eat Mostly Veggies and Fruit - NewsDiet Tip: Eat Mostly Veggies and Fruit, Locally Grown Preferrably
I've lost 83 pounds, 40 in the last 5 months. I've been writing a series of articles on +How-I-lost-weight using Diet recipe of the day and Diet tip of the day tags. Diet wisdom varies on fats, starch, meat, salt, dairy--which are the worst for weight loss. Sometimes dairy is the culprit. Then health gurus say it's starch. From my experience, it's not so much about what you don't eat as what you do. Diet Tip of the Day: Eat Mostly Veggies and Fruit - News
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